Patient Resources

All resources listed below are based on previous patient recommendations only.

Pelvic pain/floor

Book – Headache in the Pelvis – Wise and Anderson. ISBN -0972775552
Book – Healing Pelvic Pain by Amy Stein
www.vulvalpainsociety.org
www.nva.org
The Squeezey app
www.pelvicguru.com/2013/12/28/what-is-pelvic-physical-therapy-and-why-doesnt-everyone-know-about-it
www.harrogateyoga.com/mula-bandha-is-good-for-you-right
DVD – Beyond Basics Physical Therapy Heal Pelvic & Abdominal Pain by Amy Stein

Bladder/urethral symptoms

www.urethralsyndrome.ca
marshmellow root teabags

Sexual health

TED talk – 10 things you didn’t know about orgasm by Mary Roach
TED talk – what we didn’t know about penis anatomy by Diane Kelly
JoDivine website – for less ugly dilator/vibrator
www.sylk.co.uk
Yes
Carolinapelvichealth – good overview of dilators etc

Pain

Explain pain by David Butler
TED talk – The mystery of chronic pain by Elliot Krane
www.unlearnyourpain.com

Pregnancy/Post-natal

AN yoga DVD – Tara Lee (recommended by previous pateints)
dianelee.ca/articles.php
TED talk – conception to birth – visualized by Alexander Tsiaras
C-section scar massage is crucial for recovery
Active birth – Natalie Meddings (local in Barnes)
Mutu system
Book – Bumpology
Dietze link – on WHC blog

Menstural health/hormones/Menopause

Book – The 28 days lighter diet by Barrett & Hanley
Book – It must be my hormones by Marion Gluck

Bowel dysfunction

Sue Croft blogs

Digestion/diet

Book: Gut by Giulia Enders
TED talk – Healing through diet by Dean Ornish
ILU massage
bembu.com/diuretic-foods

Psychological Health

TED talk – why we all need to practice emotional first aid by Guy Winch
TED talk – All it takes is 10mindful minutes by Andy Puddicombe
Headspace app
TED talk – How to make stress your friend by Kelly McGonigal
Book: The Energy Bus by Jon Gordon
Book: The Female Brain by
TED talk – Depression, the secret we share by Andrew Solomon

Surgery

Core score

DRA

core score
Katy Bowman
Dooley noted on Youtube – core ex’s etc
evb support shorts,

General

NICE guidelines
pogp.csp.org.uk/publications
Katy Bowman’s blog
TED talk – Your body language shapes who you are by Amy Cuddy
TED talk – why people believe weird things by Michael Shermer
TED talk – The single biggest health threat women face by Noel Bairey Merz