Education – for Public


Training & the Menstrual Cycle
Delivered by Helen Keeble
June 27th 8-9:30pm
BeAttitude, Earlsfield, London, UK

Women in Fitness Summit
The pelvic floor & menstrual health: Do they really matter?
Sunday 30th June 2019
London, UK
Click here for tickets and more info

Previous workshops:

Flourishing through the 4th trimester
Delivered by Helen Keeble and Linda Vezzoli
Friday 29th March
London, England
To book this workshop please click here

A female guide to training smarter – the 101 on how hormones influence training
Delivered by Helen Keeble
Thursday 21st February 2019
At: BeAttitude, Earlsfield, London, England
To book this workshop please click here

Exercise in Pregancy: And Beyond!
Delivered by Helen Keeble
Thursday 24th January 2019
At: BeAttitude, Earlsfield, London, England

Gut Health by Black Rock Clinic
Delivered by Helen Keeble, Lorraine Maher and a top Gastro-enterologist
Wednesday 10th April 2019. 7:30-9:30pm
Radisson Blu St Helen’s, Stillorgan, Dublin, Ireland.
More info here

All resources listed below are based on previous patient recommendations only.

Pelvic pain/floor

Book – Headache in the Pelvis – Wise and Anderson. ISBN -0972775552
Book – Healing Pelvic Pain by Amy Stein
The Squeezey app
DVD – Beyond Basics Physical Therapy Heal Pelvic & Abdominal Pain by Amy Stein

Bladder/urethral symptoms
marshmellow root teabags

Sexual health

TED talk – 10 things you didn’t know about orgasm by Mary Roach
TED talk – what we didn’t know about penis anatomy by Diane Kelly
JoDivine website – for less ugly dilator/vibrator
Carolinapelvichealth – good overview of dilators etc


Explain pain by David Butler
TED talk – The mystery of chronic pain by Elliot Krane


AN yoga DVD – Tara Lee (recommended by previous pateints)
TED talk – conception to birth – visualized by Alexander Tsiaras
C-section scar massage is crucial for recovery
Mutu system
Book – Bumpology
Mutu system

Menstural health/hormones/Menopause

Book – The 28 days lighter diet by Barrett & Hanley
Book – It must be my hormones by Marion Gluck

Bowel dysfunction

Sue Croft blogs


Book: Gut by Giulia Enders
TED talk – Healing through diet by Dean Ornish
ILU massage

Psychological Health

TED talk – why we all need to practice emotional first aid by Guy Winch
TED talk – All it takes is 10mindful minutes by Andy Puddicombe
Headspace app
TED talk – How to make stress your friend by Kelly McGonigal
Book: The Energy Bus by Jon Gordon
Book: The Female Brain by
TED talk – Depression, the secret we share by Andrew Solomon


Core score


core score
Katy Bowman
Dooley noted on Youtube – core ex’s etc


EVB shorts



NICE guidelines
Katy Bowman’s blog
TED talk – Your body language shapes who you are by Amy Cuddy
TED talk – why people believe weird things by Michael Shermer
TED talk – The single biggest health threat women face by Noel Bairey Merz
Pelvic partnership