Education – for Public

Upcoming:

No workshops are currently scheduled please check back soon for updates.

Previous workshops:

Liveing Well with Alice Living: Pelvic Health by Helen Keeble 
Monday 4th November 2019 18:30-20:30
Sony, London, UK
Click here for tickets

Women’s Health Physiotherapy Workshop
Delivered by Helen Keeble. Hosted by Kathy Milliken of Bump Baby and Me
Saturday 26th October 2019 10:30-12:30
Malahide Parish Centre, Dublin, Ireland
Booking essential, contact info@bumpbabyandme.ie

Pelvic health and post natal exercise seminar 
Delivered by Helen Keeble & Emma Dowling
Friday 23rd August 2019 11:30-14:00
CSP Gym, Bray, Co Wicklow, Ireland
Click here for tickets

Training & the Menstrual Cycle
Delivered by Helen Keeble
June 27th 8-9:30pm
BeAttitude, Earlsfield, London, UK

Women in Fitness Summit
The pelvic floor & menstrual health: Do they really matter?
Sunday 30th June 2019
London, UK
Click here for tickets and more info

Flourishing through the 4th trimester
Delivered by Helen Keeble and Linda Vezzoli
Friday 29th March
7-8:30pm
London, England
To book this workshop please click here

A female guide to training smarter – the 101 on how hormones influence training
Delivered by Helen Keeble
Thursday 21st February 2019
8-9:30pm
At: BeAttitude, Earlsfield, London, England
To book this workshop please click here

Exercise in Pregancy: And Beyond!
Delivered by Helen Keeble
Thursday 24th January 2019
7:30-9pm
At: BeAttitude, Earlsfield, London, England

Gut Health by Black Rock Clinic
Delivered by Helen Keeble, Lorraine Maher and a top Gastro-enterologist
Wednesday 10th April 2019. 7:30-9:30pm
Radisson Blu St Helen’s, Stillorgan, Dublin, Ireland.
More info here


All resources listed below are based on previous patient recommendations only.

Pelvic pain/floor

Book – Headache in the Pelvis – Wise and Anderson. ISBN -0972775552
Book – Healing Pelvic Pain by Amy Stein
www.vulvalpainsociety.org
www.nva.org
The Squeezey app
www.pelvicguru.com/2013/12/28/what-is-pelvic-physical-therapy-and-why-doesnt-everyone-know-about-it
www.harrogateyoga.com/mula-bandha-is-good-for-you-right
DVD – Beyond Basics Physical Therapy Heal Pelvic & Abdominal Pain by Amy Stein

Bladder/urethral symptoms

www.urethralsyndrome.ca
marshmellow root teabags

Sexual health

TED talk – 10 things you didn’t know about orgasm by Mary Roach
TED talk – what we didn’t know about penis anatomy by Diane Kelly
JoDivine website – for less ugly dilator/vibrator
www.sylk.co.uk
Yes
Carolinapelvichealth – good overview of dilators etc

Pain

Explain pain by David Butler
TED talk – The mystery of chronic pain by Elliot Krane
www.unlearnyourpain.com

Pregnancy/Post-natal

AN yoga DVD – Tara Lee (recommended by previous pateints)
dianelee.ca/articles.php
TED talk – conception to birth – visualized by Alexander Tsiaras
C-section scar massage is crucial for recovery
Mutu system
Book – Bumpology
Mutu system
http://www.tellmeagoodbirthstory.com

Menstural health/hormones/Menopause

Book – The 28 days lighter diet by Barrett & Hanley
Book – It must be my hormones by Marion Gluck

Bowel dysfunction

Sue Croft blogs

Digestion/diet

Book: Gut by Giulia Enders
TED talk – Healing through diet by Dean Ornish
ILU massage
bembu.com/diuretic-foods

Psychological Health

TED talk – why we all need to practice emotional first aid by Guy Winch
TED talk – All it takes is 10mindful minutes by Andy Puddicombe
Headspace app
TED talk – How to make stress your friend by Kelly McGonigal
Book: The Energy Bus by Jon Gordon
Book: The Female Brain by
TED talk – Depression, the secret we share by Andrew Solomon

Surgery

Core score

DRA

core score
Katy Bowman
Dooley noted on Youtube – core ex’s etc

Prolapse

EVB shorts

Endometriosis

https://www.endometriosis-uk.org

General

NICE guidelines
pogp.csp.org.uk/publications
Katy Bowman’s blog
TED talk – Your body language shapes who you are by Amy Cuddy
TED talk – why people believe weird things by Michael Shermer
TED talk – The single biggest health threat women face by Noel Bairey Merz
Pelvic partnership