Check out Helen's previous PR and media work here. To request Helen to interview or speak at your event, please get in touch.
You Magazine (The Mail on Sunday) – Are you scared to jump or sneeze?
The Irish Times – Five experts, five tips: How to maintain good urological health
Sheer Luxe The Gold Edition – Power up your pelvic floor
The Irish Examiner – The big squeeze: Why pelvic floor exercises are essential for women
Women’s Health Uk – How to get a six pack without doing endless crunches or chugging protein shakes
Women’s Health UK – Running when pregnant
The Athletic – Is football doing enough to help players through pregnancy & motherhood?
Women’s Running Magazine – Body Positives (re: pelvic floor)
When can I start exercising again after a c-section?
Contribution to OMG It’s Twins! Get Your Twins To Their First Birthday Without Losing Your Mind by Alison Perry
The Female Focus Podcast – Exercise in pregnancy, prenatal prep & postnatal recovery
The Female Wellness Hub – Ep 57 Every woman needs a pelvic health physio
Everymum – Mum MOT, pelvic strength & recovery
Fitness Unfiltered – #18 How new research is defining how we treat the pelvic floor during exercise
Fitness Unfiltered – #15 Going into labour & exercising the pelvic floor
Give Me Strength With Alice Liveing – Steps to a stronger pelvis
Finally Pregnant – How to strengthen your pelvic floor
Appearance on RTE2 fm national radio on the Jennifer Zamperelli Show discussing pelvic floor exercises
Appearance on RTE2 fm national radio on The Jennifer Zamparelli Show discussing leaking and pelvic floor
Third wave Shero campaign with Always Discreet UK
#weeneedtotalk campaign with Always Discreet UK
The Positive Birth Company – The Postpartum Pack