I visited Helen recently for a Pregnancy MOT. I am 6 weeks pregnant & have been doing Crossfit for over 2 years. I didn’t know if I can continue doing this and wanted to know more about pelvic floor health. I have a friend who had a baby last year and when she heard I’m pregnant the first thing she said was “Make sure you do your pelvic floor exercises ASAP, I wish I would do them during pregnancy”. That made me think it must be important, because I know how much problems my friend had after she gave birth. I decided to see Helen for her Pregnancy MOT, to make sure I know everything I should about pelvic floor and that I am doing my pelvic floor exercises correctly.

I booked an appointment easily through Helen’s website. She meet me with a smile and invited me to the therapy room. We had a long conversation about my medical history, actual concerns and expectations. Then Helen explained to me what the pelvic floor muscles do, why it’s so important to exercise them and how to do it. She asked me if I want her to examine me regarding pelvic alignment/movements and then pelvic floor muscles so she can correct me if I’m doing something wrong. That was exactly what I needed because I wasn’t sure if my technique is correct.The whole appointment was very professional and nice experience. My dignity was protected the whole time and I didn’t feel uncomfortable at any point.

I feel I confidently know what I should do now. I know the importance of doing pelvic floor exercises and importantly I now know HOW to do them correctly. I was reassured that my physical activity levels are safe when pregnant and I even got some recommendations for gym clothes for expecting mothers.

I think it’s important for everyone to have this bag of information from Helen, so you can be safe, healthy and enjoy your baby. And to be able to say “I did everything I could to protect my health”.

October 2018