Helen, you are a genius, over the last few days my left side of the spine has finally woken back up again, I’m taking it very slowly, but backward bending now makes sense/is pain free again! The lying on the front exercise is helping my glute fire properly too, when it should. Swimming is fine again too! I really can’t tell you how grateful I am to you and Christien, a year and a half of inexplicable chronic pain is all unravelling, and, just as important, you’ve taken the time to help me understand it too. The compassion and confidence that you both treat your patients with was such a huge relief too. You both always seem irrepressibly chirpy and Dynamo like, but, should you ever have days when you’re feeling tired or dreary, please know that your work is making a huge difference in people’s lives! I’ll still be back in 3 weeks time, but I anticipate reporting relatively little pain and just fine tuning some things.
When I arrived at the White Hart Clinic I was in a lot of pain. I had been suffering from undiagnosed pelvic pain for about 4 months which came on suddenly overnight. I had been off work and had various tests and seen a number of consultants, all specialists in their field but none of whom were able to pinpoint why I was experiencing such a lot of pain. I was taking two different sorts of medication for the pain and in the early stages I had taken several courses of antibiotics too but no infection was ever diagnosed.
I found the treatment and the advice very useful from Helen Keeble. I was made aware that now that I had chronic pain this was not something that would disappear overnight but that I was however on the right track in terms of the medication I was taking. I was also reassured that I did not need further tests.
It was very useful to be able to ask questions about the medication I was taking and to hear that it was a sensible and effective treatment. The physiotherapy that I received helped to ease the pain, not immediately, but slowly but surely, and I became very aware of my pelvic floor muscles and how to control them and how they can tighten up and cause pain. Over a few months my back and pelvic pain improved significantly in addition to my ability to stand for long periods of time, which I had previously found very difficult.
Overall it was multi-modal approach which assisted my recovery: physiotherapy, medication, counselling and meditation (this taught me patience), but what was particularly reassuring about the treatment from Helen was that I was inspired with the confidence that I would get better, I felt reassured that Helen had seen a number of cases similar to mine, her advice was very useful and the physiotherapy helped to ease the pain enabling my body to start to recover and also helping with my perception of pain.
I appreciated Helen’s personable approach and the fact she told me I didn’t need to see her again unless the problem got worse i.e. an honest appraisal with no hard-sell
Helen is excellent – extremely professional and knowledgeable and very good at putting you at ease
Having become virtually housebound during the latter stages of my pregnancy due to chronic hip and pelvic pain caused by the position of the baby, Helen was a complete godsend. She was able to alleviate the symptoms to an extent that made the day to day before the birth bearable, and then with follow up care was able to re-align and bring me back to normal working order! I would highly recommend her to anyone. She made all the difference where others had failed to help.
Treatment from Helen has meant my SPD actually improved rather than got worse as I feared. Really excellent – would highly recommend to friends/colleagues
I’d been struggling with pelvic and lower back pain for nearly a year; the pain was particularly bad when sitting. I’d seen more than half a dozen consultants, including specialists in chronic pain, and been through a number of examinations and procedures. No definite cause for the pain had been identified and no real progress made in reducing it. Then my pain consultant refereed me to the White Hart Clinic where I met Helen. Helen’s perseverance and multi-faceted approach, over the course of a number of months, first reduced and then more or less cured me of pain. The effect on my quality of life has been significant. For the first time in a long time I can enjoy sitting down. As someone who works in an office and watches cricket and drives an old sports car as hobbies you can imagine the benefits. Given the area of the body in question it can inevitably be awkward to discuss and potentially embarrassing to treat. However Helen’s approach put me at ease right from the start. And yes, I am a bloke.
‘Remember me with the snapping hip? So five sessions of deep tissue massage (on your recommendation) and a lot of your exercises later, I can walk without clicking! It seems like a miracle & it is all thanks to you Helen. I didn’t think it was possible and no one suggested it was possible apart from you that is. Thank you very much. I appreciate your work and remember you fondly often, in fact every time I don’t snap!’
Helen was excellent and I wouldn’t hesitate to recommend her
Before I can came to Helen I had over stretched my hip flexor and groin muscles doing a advanced yoga exercise. I was very unsure of where and what exactly my injury was. I had been to see a physio before and he gave me faulty information about my injury and the program he gave did not help at all. I had some reservations before coming to see Helen as your services are expensive for me as a student and I had wasted a lot of money beforehand with the other physio, so I was worried I would have a similar experience.
However that was not the case at all! Your treatment has been fantastic! Straight away Helen realised exactly where my injury was, which I thought was amazing. I was so unsure what was wrong with me for a couple of months. Helen also did treatments on me like acupuncture which I thought was great as I wanted treatments done in addition with exercises to really treat this injury as quick as possible. The best result of Helen’s treatment is knowing where my specific injury is, it gives me hope that the injury will be treated effectively!”